It wasn't too long ago that we all got our journals out and wrote down those New Year's resolutions.
They look something like this:
- lose weight
- spend more time with family
- drink more water
But there is a key thing that is missing from that list and we dive into a study that investigates the effects an implementation plan can have on succeeding in meeting your goals and forming a healthy habit.
I know this worked for me when it came to waking up early. I used to always *say* I'm going to wake up early, but when the alarm went off I would hit snooze and roll over.
When I took the approach of adding an implementation plan, I sounded more like, I'll set my alarm, put on the hot water, read the Skimm and then get to work. After only 1 or 2 weeks, it became much easier.
A new habit is still difficult to create, however, with an implementation plan you can build a roadmap for a lasting change.
Once you've had a chance to watch, I'm curious….
What implementation plan will you put together for this week or this month? Be specific on the where, when, how and why!
Leave a comment on the blog and let me know.
Love your girl,