It's a phrase we get told fairly often from friends, family, news, and bloggers everywhere - there are so many benefits for drinking water.
Most of the time, these benefits are a long, yet helpful, laundry list of things like boosting your metabolism, counteracting fatigue, improving your skin and so much more.
How does our body take something that seems fairly simple, 2 parts hydrogen and 1 part oxygen, and make it into a miracle treatment?
Take a look at this week's episode to get the deets.
With just a few sips here and there, you can keep your body hydrated ALL DAY.
These little steps help keep your body functioning at it's highest level so that you can take on the rest of your day with ease going full throttle.
Your story is so important to us and all the aLigners. Have you noticed when you aren't as hydrated? What do you feel like, tired, moody, hungry?
Please let us know in the comments how you feel and what has help you get the hydration you need?
Remember, your next level starts with optimizing your body so that YOU can take on more. You've got this with just one little step at a time.
p.s. want to get your own hydration tracking bottle, check it out here.